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GiCa Nutrition

The threats of pesticides in our food: What you should know

Pesticides play a key role in boosting farmers’ yields by shielding crops from bugs and diseases. Yet, the wide use of these chemicals has raised some big concerns about how they might affect our health. We need to understand how pesticides end up on our plates, the health risks they bring, and ways we can limit our exposure to them by making smarter food choices.


How pesticides sneak into our meals

Pesticides, which include bug killers (insecticides) and weed killers (herbicides), aim to wipe out or control pests that harm crops. Farmers use them in many forms such as sprays, powders, and small pellets. Here's how they can often find their way into what we eat:

 

•           Direct application: Farmers spray pesticides right on to their crops. These chemicals can stick to the skin of fruits and veggies or soak into the plant itself.

•           Environmental contamination: Pesticides can taint soil, water, and air. Plants can soak up these chemicals from contaminated soil and water leading to traces of them in the veggies ultimately produced. Also, pesticides sprayed on one field can be blown or float on to nearby crops causing accidental contamination.

•          Post-harvest treatment: Farmers apply some pesticides after harvest to stop spoilage and make produce last longer. This includes fumigants and preservatives.

 

Health risks of pesticides in food

The health dangers from pesticide exposure change based on the pesticide type, exposure amount, and how sensitive a person is. Some possible health effects include:

• Acute Poisoning: High exposure can cause symptoms like feeling sick, vomiting, dizziness, and trouble breathing.

• Chronic Health Issues: Low-level exposure over time has links to cancer, hormone problems, fertility issues, and brain disorders.

• Developmental effects: Kids face more risk, with exposure leading to learning and behavioural problems, and development delays.

 

How to avoid pesticides in your food

While you can't avoid pesticides, you can lower your risk by:

•       Buying organic: Organic farms grow food without man-made pesticides and fertilizers. Look for labels like the Soil Association Organic label. Prioritise buying organic fruits and veggies containing lots of water, like tomatoes, strawberries, and cucumbers, as they soak up more pesticides.

•       Opting for alternatives: Think about organic frozen or canned options if fresh organic produce costs too much; these often retain more nutrient content.

•       Washing: To clean fruits and vegetables, run them under water to get rid of surface dirt. For foods with tough skin, a brush can be helpful.

•       Peeling and trimming: To cut down on residues, you can peel fruits and vegetables. Keep in mind though that this might also take away some nutrients. For leafy greens, trimming the outer leaves can make a difference.

•       Growing your own: If possible, plant your own organic fruits and vegetables. This way, you know what goes into your food.

·      Diversifying your diet: By eating many different foods, you lower your chances of taking in too much of any one pesticide.

·      Choosing in-season produce: Fruits and vegetables that are in season are less likely to have been sprayed with pesticides after harvest.

·       Identifying high-risk fruits and vegetables. Some fruits and vegetables tend to have more pesticide residues because of how they're grown.

 

Every year, the US Environmental Working Group (EWG) puts out a list called the "Dirty Dozen." This list shows which produce has the most pesticides. In the UK, the Pesticide Action (PAN UK) does something similar. They look at the UK's residue testing results and create their own Dirty Dozen list. Some common offenders are:

• Strawberries: Because of their intense cultivation and high-water content, they frequently contain high levels of pesticides.

• Kale and spinach: They often have several types of pesticide residues.

• Apples: Even after washing, pesticides can remain on the skin.

• Peaches and grapes: Frequently sprayed extensively to keep bugs and mould away.

• Oats: Particularly those used in breakfast cereals, which are sprayed extensively prior to harvest and are produced in moist circumstances.

On the other hand, foods like avocados, sweet corn, pineapples and onions that have the fewest pesticide residues are listed among the "Clean Fifteen" produce.

 

In summary

Pesticides in food are a significant concern for health-conscious consumers. By understanding how pesticides get into our food and taking steps to avoid them, you can reduce your exposure and protect your health. You may lower your exposure and safeguard your health by being aware of how these chemicals enter our food and taking precautions to avoid them. Choosing organic products, giving fruits and vegetables a thorough wash, and being mindful of high-risk foods can all help. Making informed choices about the foods you eat is essential for maintaining a healthy lifestyle in today's pesticide-prevalent world

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