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GiCa Nutrition
Jan 14 min read
Cheers to a happy and healthy 2025 from GiCa Nutrition! How can you reboot your health but avoid the detox guilt trap and too many impossible to keep new year’s resolutions?
Here are some of our best tips for your Nutrition and Lifestyle Reboot. The arrival of a new year often brings a surge of motivation to...
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GiCa Nutrition
Dec 4, 20243 min read
Happy nutritious Christmas to you! How can you eat healthily at Christmas while enjoying tasty food?
Christmas is synonymous with fun, family, and, of course, food. We are all bombarded with adverts for indulgent desserts, creamy sides,...
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GiCa Nutrition
Nov 13, 20245 min read
The health benefits of extra virgin olive oil: Your ultimate guide
I guess that you are already well aware that extra virgin olive oil (EVOO) is touted as being very good for our health. It has long been...
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catefiegna
Oct 30, 20243 min read
A holistic nutritional approach to neurodiversity
Neurodiversity, as a relatively new term, recognises that our brains and minds are incredibly varied and different. This diversity isn’t...
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catefiegna
Oct 29, 20243 min read
From cup to health: The Benefits of Green Tea
Another functional drink: Green tea. Green tea is made from the leaves of the Camellia sinensis plant, and it is well-known for its...
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catefiegna
Sep 23, 20244 min read
Chocolate: Nutritional powerhouse but caveats
With chocolate’s growing recognition in the health and wellness community, it’s worth exploring the reasons behind this revered food’s...
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catefiegna
Sep 4, 20243 min read
Is coffee a secret ally or a hidden foe?
Coffee, loved by millions for its rich aroma and cognitive boost, has been criticised and celebrated by scientists and health...
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catefiegna
Aug 19, 20243 min read
The lowdown on sulphites: What they are, where they hide, and how they affect your health
Sulphites, also known as sulfites, are a group of sulphur-based compounds commonly used as preservatives in food and beverages. While...
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GiCa Nutrition
Aug 4, 20244 min read
Are the effects of artificial sweeteners as sweet as they taste: What’s in your Diet soda? The bitter truth...
Offering the taste of sweetness with zero calories, artificial sweeteners were meant to be the solution to weight gain and the other...
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catefiegna
Jul 29, 20243 min read
The truth about emulsifiers: A slippery slope to poor health or innocent food additives?
Picture this: you’re standing in the grocery aisle, holding a jar of peanut butter in one hand and a carton of ice cream in the other. As...
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GiCa Nutrition
Jul 25, 20243 min read
The threats of pesticides in our food: What you should know
Pesticides play a key role in boosting farmers’ yields by shielding crops from bugs and diseases. Yet, the wide use of these chemicals...
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GiCa Nutrition
Jun 23, 20242 min read
Managing stress holistically: Natural strategies for better healthÂ
In today's world, stress is an ever-present companion, especially amidst the unsettled global situation linked to international conflicts...
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GiCa Nutrition
Jun 11, 20243 min read
Magnesium: The mineral you might be missing 
Magnesium is an essential yet often overlooked mineral crucial for our health, with many individuals not obtaining sufficient amounts....
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GiCa Nutrition
Jun 3, 20243 min read
Embracing Summer with Barbeques: Balancing Flavour and Health
As the warm sun graces us with longer, warmer days, the temptation of a summer barbeque becomes irresistible. However, there are some...
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GiCa Nutrition
May 28, 20242 min read
Sleep and gut microbiota
Sleep is crucial for good health, yet so many of us struggle with it. Poor sleep affects energy levels, mood, cognitive function and...
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GiCa Nutrition
May 13, 20242 min read
Osteoporosis
Osteoporosis poses a significant concern, particularly as we age. Various factors contribute to its development, including sedentary...
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GiCa Nutrition
Aug 6, 20233 min read
Embrace your skin with nutrition care: A flavourful journey to tackle psoriasis
Welcome to Psoriasis Awareness Month, a time to celebrate the uniqueness of our skin and learn how we can improve its health and...
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GiCa Nutrition
Jul 2, 20231 min read
Does napping hinder or help your health?
This is a long-standing conundrum which we may be closer to resolving as a result of a fascinating new study. It involved a sample of...
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GiCa Nutrition
Jun 26, 20231 min read
Beyond blood sugar control: Unravelling the journey to type 2 diabetes
Unveiling the hidden obstacles: rising food prices and delayed junk food bans—impeding blood sugar control Globally, the rapid growth of...
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GiCa Nutrition
Jun 25, 20232 min read
Don't get caught on the blood sugar rollercoaster!
A Sticky Situation The not-so-sweet consequences of long term uncontrolled or imbalanced blood sugar levels can lead to an array of...
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