Every year, millions of people across the globe are affected by osteoporosis, a condition that weakens bones, making them fragile and more likely to break. Our previous blog, https://www.gicanutrition.co.uk/post/osteoporosis , introduced the subject and summarised lifestyle and nutrition tips to help prevent it.    With World Osteoporosis Day taking place on 20 October 2025 , now seems the perfect time to revisit this prevalent and often overlooked condition. Here we discuss

How have you been feeling last week? Have you been aware of that shift when summer ends, the light changes, and mornings are darker? And...

Here are some of our best tips for your Nutrition and Lifestyle Reboot. The arrival of a new year often brings a surge of motivation to...

Christmas is synonymous with fun, family, and, of course, food. We are all bombarded with adverts for indulgent desserts, creamy sides,...

I guess that you are already well aware that extra virgin olive oil (EVOO) is touted as being very good for our health. It has long been...

Neurodiversity, as a relatively new term, recognises that our brains and minds are incredibly varied and different. This diversity isn’t...

Another functional drink: Green tea. Green tea is made from the leaves of the Camellia sinensis plant, and it is well-known for its...

With chocolate’s growing recognition in the health and wellness community, it’s worth exploring the reasons behind this revered food’s...

Coffee, loved by millions for its rich aroma and cognitive boost, has been criticised and celebrated by scientists and health...

Sulphites, also known as sulfites, are a group of sulphur-based compounds commonly used as preservatives in food and beverages. While...

Offering the taste of sweetness with zero calories, artificial sweeteners were meant to be the solution to weight gain and the other...

Picture this: you’re standing in the grocery aisle, holding a jar of peanut butter in one hand and a carton of ice cream in the other. As...

Pesticides play a key role in boosting farmers’ yields by shielding crops from bugs and diseases. Yet, the wide use of these chemicals...

In today's world, stress is an ever-present companion, especially amidst the unsettled global situation linked to international conflicts...

Magnesium is an essential yet often overlooked mineral crucial for our health, with many individuals not obtaining sufficient amounts....

As the warm sun graces us with longer, warmer days, the temptation of a summer barbeque becomes irresistible.  However, there are some...

Sleep is crucial for good health, yet so many of us struggle with it. Poor sleep affects energy levels, mood, cognitive function and...

Osteoporosis poses a significant concern, particularly as we age. Various factors contribute to its development, including sedentary...

Welcome to Psoriasis Awareness Month, a time to celebrate the uniqueness of our skin and learn how we can improve its health and...

This is a long-standing conundrum which we may be closer to resolving as a result of a fascinating new study. It involved a sample of...